The College of Staten Island Sports and Recreation Center
G R O U P F I T N E S S S C H E D U L E
September 2010
Þ NOTE: Proper gym attire (sweats or other loose fitting clothing) required including
sneakers or footwear with scuff-resistant soles. No shoes, boots or jeans allowed.
|
Time:
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
Early
Morning
|
|
NOTE:
*Yoga Classes Moved To
Campus Center – 1C-212
No Group Fitness Classes
Sat/Sun/Mon 9/4, 9/5 & 9/6
No classes Sun/Mon 9/5 & 9/6
|
Step Aerobics
(Diane)
9-10 a.m.
No class 9/4
Weight Training on the Ball
(Diane)
10-11 a.m.
No class 9/4
|
Instructor’s Choice
See below
|
|
Mid-day
|
|
Step Aerobics
(Rose)
12:30-1:30 p.m.
|
Body Sculpt
(Rose)
12:30-1:30 p.m.
|
|
Instructor’s Choice
(Rose)
12:30-1:30 p.m.
Starting 9/17
|
NOTE:
Yoga Classes
Campus Center
Room 1C-212
All other classes held in the Sports and Recreation Center
Sunday Morning
Instructor's Choice Classes:
9/5
No Group Fitness Classes
9/12
Tai Chi
9:30 – 11 a.m.
(with Natasha)
9/19
Tai Chi
9:30 – 11 a.m.
(with Natasha)
9/26
Tai Chi
9:30 – 11 a.m.
(with Natasha)
9/26
Aqua Aerobics
10 - 11 a.m.
(with Pat)
All classes are CLUE Certified
NOTE:
Yoga Classes
Campus Center
Room 1C-212
All other classes held in the Sports and Recreation Center
|
|
Late Afternoon-
Early Evening
.
|
Body Sculpt
(Anita)
4:15-5:15 p.m.
Aqua
Aerobics
(Pat)
5:00-5:45 p.m.
9/16-9/30 only
Yoga*
(Rachel)
5-6:30 p.m.
|
Yoga*
(Donna)
5:15-6:30 p.m.
|
ABC!
Abs, Back and Core
(Anita)
4:30-5:15 p.m.
Yoga*
(Michel)
5-6:30 p.m.
|
Aqua Aerobics
(Pat)
5:00-5:45 p.m.
9/16-9/30 only
Yoga*
(Michel)
5 - 6:30 p.m.
|
|
|
Evening
|
Step Aerobics
(Rose)
5:30-6:30 p.m.
Aqua
Aerobic Basics
(Pat)
5:45-6:30 p.m.
9/16-9/30 only
Body Sculpt
(Rose)
6:30-7:30 p.m.
Yoga*
(Rachel)
6:45 – 8:15 p.m.
|
NEW DAY
Cardio Workout Low Intensity
(Ann)
5:30 – 6:15 p.m.
NEW DAY
Tone and Stretch
(Ann)
6:15 – 7 p.m.
Yoga*
(Alicia)
6:45 – 8:15 p.m.
Warrior Workout
(Martial Arts, Kickboxing, Jump Rope)
(Cliff)
7:45—8:45 p.m.
|
IT’S BACK
ZUMBA!
(Gina)
5:30-6:30 p.m.
Starting 9/8
Yoga*
(Donna)
6:45-8:15 p.m.
Interval Workout with Cardio Dance Moves
(Kathy)
7-8 p.m.
|
Instructor’s Choice
(Rose)
5:30 – 6:30 p.m.
Aqua
Aerobic
Basics
(Pat)
5:45-6:30 p.m.
9/16-9/30 only
Abdominals
(Rose)
6:30 – 6:45 p.m.
Yoga*
(Michel)
6:30 - 8 p.m.
Kickboxing
(Cliff)
7:45 – 8:45 p.m.
|
Pilates Style Mat Workout
With Dynabands and Resistaballs
(Kathy)
5:15 -6:30 p.m.
|
Valid CSI student ID or Sports and Recreation Center membership card required.
Instructors and class schedule subject to change without notice. From time to time aerobic classes will be canceled so that the
facility can be used for special events. Please check with the issue desk to confirm class schedule (982-3134).
See reverse side for class descriptions.
