The College of Staten Island Sports and Recreation Center
G R O U P F I T N E S S S C H E D U L E
October 2008
NOTE: Proper gym attire (sweats or other loose fitting clothing) required including
sneakers or footwear with scuff-resistant soles. No shoes, boots or jeans allowed.
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Time:
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Early
Morning
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No classes Monday 10/13,
Friday 10/17 and Saturday 10/18
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Step Aerobics
(Diane)
9-10 a.m.
No class 10/18
Weight Training on the Ball
(Diane)
10-11 a.m.
No class 10/18
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Instructor's
Choice
(see below)
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Mid-day
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NO Monday Classes on 10/13
Building Closed
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Step Aerobics
(Rose)
12:30-1:30 p.m.
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Body Sculpt
(Rose)
12:30-1:30 p.m.
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Instructor’s Choice
(Rose)
12:30-1:30 p.m.
10/16 ONLY
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Instructor’s Choice
(Rose)
12:30-1:30 p.m.
No class 10/17
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Sunday Morning
Instructor's Choice Classes:
10/5
Yoga
9:45 – 11:15 a.m.
(with Alicia)
10/12
No Group Fitness Classes
10/19
Double Step
For Experienced Steppers
9:30 – 10:30 a.m.
(with Anita)
10/26
Aqua Aerobics
10 - 11 a.m.
(with Pat)
All classes are CLUE Certified
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Late Afternoon-
Early Evening
.
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Body Sculpt
(Anita)
4:15-5:15 p.m.
Yoga
(Michel)
5-6:30 p.m.
Aqua
Aerobics
(Pat)
5:00-5:45 p.m.
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Cardio Sculpt
(Anita)
4:15-5:15 p.m.
Yoga
(Michel)
5-6:30 p.m.
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Yoga
(Michel)
5 - 6:30 p.m.
Aqua Aerobics
(Pat)
5:00-5:45 p.m.
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Evening
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Step Aerobics
(Rose)
5:30-6:30 p.m.
Aqua
Aerobic Basics
(Pat)
5:45-6:30 p.m.
Body Sculpt
(Rose)
6:30-7:30 p.m.
Yoga
(Shirley)
6:45 – 8:15 p.m.
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Step and Tone
(Marianne)
5:30-6:30 p.m.
Abdominals
(Marianne)
6:30 - 6:45 p.m.
Yoga
(Alicia)
6:45 – 8:15 p.m.
Warrior Workout
(Martial Arts, Kickboxing, Jump Rope)
(Cliff)
7:45—8:45 p.m.
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Easy Cardio/ Toning Legs & Abs
(Ann)
5:30 – 6:15 p.m.
Stretch and Balance with the Ball
(Ann)
6:15 - 6:45 p.m.
Yoga
(Donna)
6:45-8:15 p.m.
Interval Workout
(Kathy)
7-8 p.m.
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Double Step
For Experienced Steppers
(Marianne)
5:30 – 6:30 p.m.
Aqua
Aerobic
Basics
(Pat)
5:45-6:30 p.m.
Abdominals
(Marianne)
6:30 – 6:45 p.m.
Gentle
Yoga
(Randi)
6:30 - 8 p.m.
Kickboxing
(Cliff)
7:45 – 8:45 p.m.
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Pilates Style Mat Workout
With Dynabands and Resistaballs
(Kathy)
5:15 -6:30 p.m.
No class 10/17
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Valid CSI student ID or Sports and Recreation Center membership card required.
Instructors and class schedule subject to change without notice. From time to time aerobic classes will be canceled so that the
facility can be used for special events. Please check with the issue desk to confirm class schedule (982-3134).
See reverse side for class descriptions. 9/25/08
