College of Staten Island Athletics

Time:	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Early Morning		NOTE: No classes Saturday, 3/7, Friday 3/27, Saturday 3/28 and Sunday 3/29				Step Aerobics (Diane) 9-10 a.m.   Weight Training on the Ball (Diane) 10-11 a.m. No class 3/7 and 3/28	Instructor's Choice (see below)
Mid-day		Step Aerobics (Rose) 12:30-1:30 p.m.	Body Sculpt (Rose) 12:30-1:30 p.m.		Instructor’s Choice  (Rose) 12:30-1:30 p.m. No class 3/27	Sunday Morning Instructor's Choice Classes:   3/1 Yoga 9:45 – 11:15 a.m. (with Alicia)   3/8 Yoga  12:30-2:00 p.m. (with Shirley)   3/15 Vertical Step 9:30 – 10:30 a.m. Familiarity with step patterns is helpful.   3/22 Aqua Aerobics 10 - 11 a.m. (with Pat)   3/29 No Group Fitness Classes     All classes are CLUE Certified
Late Afternoon- Early Evening   .	Body Sculpt (Anita) 4:15-5:15 p.m.   Yoga (Michel) 5-6:30 p.m.    Aqua Aerobics (Pat) 5:00-5:45 p.m.		Cardio Sculpt (Anita) 4:15-5:15 p.m.   Yoga (Michel) 5-6:30 p.m.	Yoga (Michel) 5 - 6:30 p.m.   Aqua Aerobics (Pat) 5:00-5:45 p.m.
Evening	Step Aerobics (Rose) 5:30-6:30 p.m.         Aqua Aerobic Basics (Pat) 5:45-6:30 p.m.   Body Sculpt (Rose) 6:30-7:30 p.m.   Yoga  (Shirley) 6:45 – 8:15 p.m.	Step and Tone (Marianne) 5:30-6:30 p.m.   Abdominals (Marianne) 6:30 - 6:45 p.m.   Yoga (Alicia) 6:45 – 8:15 p.m.   Warrior Workout (Martial Arts, Kickboxing, Jump Rope) (Cliff) 7:45—8:45 p.m.	Easy Cardio/ Toning Legs & Abs (Ann) 5:30 – 6:15 p.m.   Stretch and Balance with the Ball (Ann) 6:15 - 6:45 p.m.   Yoga (Donna) 6:45-8:15 p.m.   Interval Workout (Kathy) 7-8 p.m.	NEW! Instructor’s Choice (Rose) 5:30 – 6:30 p.m.   Aqua  Aerobic Basics (Pat) 5:45-6:30 p.m.   Abdominals (Rose) 6:30 – 6:45 p.m.   Gentle Yoga (Randi) 6:30 - 8 p.m.   Kickboxing (Cliff) 7:45 – 8:45 p.m.	Pilates Style Mat Workout With Dynabands and Resistaballs (Kathy) 5:00-6:15m. No class 3/27